It can be overwhelming and challenging with so many options on the market on how to lose weight, such as; slimming shake protein drinks, diet plans, and many more fads that actually don’t work. Not to mention the hardcore gym routines, boot camps, and more strenuous activities that can actually put one at risk of … Read more

Having a coach for losing weight is super effective because losing weight isn’t just all about exercise and diet.  Of course, these two aspects form part of the solution, but often a minor part, not the main part.  In this article, I’m going to talk about why weight loss is so much more and frequently … Read more

As an experienced Life and Wellness Coach, I frequently talk about the concept of work-life balance.  With such busy lives these days, trying to juggle a challenging or busy job, along with a busy life can be hard work at times.   We want to maintain good health, wellness, time with friends, family and community, … Read more

When it comes to weight loss, this can be such a large facet of some people’s lives.  Reasons for weight loss can include a range of things and can include a range of methods on how you can lose weight.  I’m not going to be sharing any miraculous secret tips or drugs to help you.  … Read more

Stress is present in every one of our lives.  It comes in many forms and can cause emotional, physical or psychological strain.  Stress is your body’s response to something that might require your attention or some sort of action.  Stress can cause a mental, emotional or physical reaction.  It’s not always a bad thing as … Read more

Mindset is a very powerful thing, and particularly positive mindset.  When we are positive, our lives are generally better.  In this article I’m going to talk about why a positive mindset is useful, why we sometimes let negativity creep into our minds and what you can do to work on being more positive and happy. … Read more

This is a great question and one many people ask.  In simple terms, a life coach is a wellness professional who will guide you to achieve goals, overcome challenges and help you find your best you.  We help you become happier in your life.  A life coach has usually undergone training and qualifications and attained … Read more