Weight Management for All Round Wellness. Lose that quarantine weight
Amy’s approach to Weight Management has been applauded by all her clients by re building the Mind, Body and Soul, for a total Weight Management Solution.
Game Changer Package - 3 Months
The Game Changer is the initial step towards a new healthier you and teaches you to embrace this new lifestyle, getting you in the correct mind frame and teaching methods to self motivate.
You will go on a self discovery, through inner transitions and develop new formulas to tackle weight loss challenges.
This package is the “new you” head start you have been chasing for a healthier new you.
This package includes:
- Free 30 minute clarity session to get a clearer perspective of how coaching will work and tailoring our approach to best suit YOU.
- 1x 90 minute coaching session to personalise our approach
- 14 x 60 minute coaching sessions once a week.
- Establish short term goals
- Discover how your mindset drives you, with your body inevitably following suit
- Work to shift your approach and feelings towards how you view exercise, pursuing passions in a particular sport, or movement.
- Relaxation techniques
- Establish a base for a healthier perspective regarding food choices.
- Email & texting for continued personalised support available from 7:00am till 5:00pm during the 14 week coaching period. When not in coaching sessions
Health & Longevity Package - 6 Months
This is a total glow up of the mind, body and soul, an intensive 26 week transformation program designed especially for you.
We cover everything from the Game Changer Package. Yet this delivers more substantial tools, enhanced results with the knowledge you will retain from all on offer.
This package includes:
- Free 30 minute clarity session to get a clearer perspective of how coaching will work and tailoring our approach to best suit YOU.
- 1x 90 minute coaching session to personalise our approach
- 25 x 60 minute coaching sessions once a week.
- Together we will set both short and long term goals
- Discover how your mindset drives you, with your body inevitably following suit
- Work to shift your approach and feelings towards how you view exercise, pursuing passions in a particular sport, or movement.
- Relaxation techniques
- Establish a base for a healthier perspective regarding food choices.
- We formulate the ingredients to banish off the bad habits.
- Build a more creative optimistic mindset to stay motivated for the exercise journey.
- Develop an all rounded approach to be mentally geared to desire those healthier nutritional options to be cleaner and greener as your health will be your lifestyle.
- Banish toxic stress by working through the motions effectively, this will be improving your sleep patterns also which are vital to rebuilding health and longevity.
- Email & texting for continued personalised support available from 7:00am till 5:00pm during the 26 week coaching period. When not in coaching sessions