Break Free From Anxiety 4 weeks
Breaking free from anxiety is a multi layered journey. This is why each package is built with a strong foundation and tailor made to each persons individual needs.
This package includes:
- Free 30 minute clarity session to unravel and make way for you to get a clearer perspective of how coaching will work for you and tailoring our approach to best suit you.
- 4 x 60 min sessions once a week to collaborate together.
- Relaxation techniques
- Short term goal setting to celebrate the little wins
- Tips to clear your mind
- Motivational tools
- Continued personalised support from 7:00am till 5:00pm throughout the 4 week journey via email & text, when not in coaching sessions.
Solid Progression
8 weeks
This package includes everything in the Break Free Anxiety package.
Yet we focus much more on long term strategies, goals and aspirations.
This package includes:
- 8 x 60 min sessions once a week to collaborate together. Brainstorming, digging deeper, expressing all that needs to be focused on to set you on a successful pathway.
- Relaxation techniques
- Short term goal setting to celebrate the little wins
- Tips to clear your mind
- Motivational tools
- Long term goal setting
- Vision planning
- Confidence boosting
- Embracing Optimism
- Reduce your fears
- Continued personalised support from 7:00am till 5:00pm throughout the 8 week journey via email & text, when not in coaching sessions.